Fitness Archives - Her Style Code https://www.herstylecode.com/fitness/ All About Fashion, Beauty, Styles! Mon, 01 Jul 2024 15:56:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://www.herstylecode.com/wp-content/uploads/2022/12/cropped-faviconV2-32x32.png Fitness Archives - Her Style Code https://www.herstylecode.com/fitness/ 32 32 5 Benefits of Exercise that Have Nothing to Do with Weight or Muscle Mass https://www.herstylecode.com/fitness/benefits-of-exercise-that-have-nothing-to-do-with-weight-or-muscle-mass/ https://www.herstylecode.com/fitness/benefits-of-exercise-that-have-nothing-to-do-with-weight-or-muscle-mass/#comments Fri, 12 Apr 2024 03:43:36 +0000 https://www.herstylecode.com/?p=83618 When you think of exercise, you probably think of lifting weights to firm flab or running on the treadmill to drop some pounds before bikini season hits. While losing weight and toning and building muscle are the most well-known rewards of working out, exercising has many other lesser-known positive effects as well. Everyone knows that […]

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]]> https://www.herstylecode.com/fitness/benefits-of-exercise-that-have-nothing-to-do-with-weight-or-muscle-mass/feed/ 8 How to Create the Best Workout Plan For You https://www.herstylecode.com/fitness/create-best-workout-plan/ https://www.herstylecode.com/fitness/create-best-workout-plan/#comments Tue, 16 Jan 2024 04:00:26 +0000 http://www.herstylecode.com/?p=77740 Whether you want to lose weight, tone your body, or just maintain your health, working out is important for everyone. Regular exercise helps fend off obesity, heart disease, and other potentially fatal physical conditions. Plus, it even helps improve your mental health and fights depression, anxiety, and stress. However, everyone has different needs when it comes […]

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]]> https://www.herstylecode.com/fitness/create-best-workout-plan/feed/ 21 11 Best Sports Bras for Large Breasts & Small Breasts 2024 https://www.herstylecode.com/fitness/top-10-best-sports-bras/ https://www.herstylecode.com/fitness/top-10-best-sports-bras/#comments Mon, 02 Jan 2023 20:14:00 +0000 http://www.herstylecode.com/?p=1184 For active women, a collection of high-quality sports bras is a must. Good sports bras provide gentle, comfortable support that prevents painful jostling and bouncing while you work out or play sports. However, not all sports bras are created equal and not every sports bra will provide you with the support, flexibility, and breathability you […]

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]]> https://www.herstylecode.com/fitness/top-10-best-sports-bras/feed/ 10 10 Best Walking Shoes for Men 2024- Men’s Walking Shoes Reviews https://www.herstylecode.com/shoes/top-10-bestmost-comfortable-walking-shoes-men/ https://www.herstylecode.com/shoes/top-10-bestmost-comfortable-walking-shoes-men/#comments Mon, 02 Jan 2023 01:57:00 +0000 http://www.herstylecode.com/?p=204 Walking shoes for men should be comfortable and protect the feet against rubbing and chafing, which can be damaging to the feet in the short and long-term.  Equally important is the stability of shoes, which must support feet in a healthy position and control any tendency to roll inwards or outwards, leading to ankle sprains.  […]

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]]> https://www.herstylecode.com/shoes/top-10-bestmost-comfortable-walking-shoes-men/feed/ 3 7 Ways to Stay Focused on Your Fitness Goals https://www.herstylecode.com/fitness/ways-stay-focused-fitness-goals/ https://www.herstylecode.com/fitness/ways-stay-focused-fitness-goals/#comments Wed, 08 Dec 2021 12:14:56 +0000 http://www.herstylecode.com/?p=80446 Some women want to lose ten pounds before summer or tone their legs before Others aim to lose much larger amounts of weight or have more serious long-term body transformation ambitions in mind. Regardless, most women have set some type of fitness goal at one point or another. Anyone who has set their aim on […]

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]]> https://www.herstylecode.com/fitness/ways-stay-focused-fitness-goals/feed/ 4 An 8 Weeks Running Plan for Beginners in 2024 https://www.herstylecode.com/fitness/8-weeks-plan-make-runner/ https://www.herstylecode.com/fitness/8-weeks-plan-make-runner/#comments Wed, 01 Dec 2021 22:16:00 +0000 http://www.herstylecode.com/?p=3866 A runner isn’t born overnight. In fact, about 60% of runners will tell you they disliked running very much when they began considering running as an everyday cardio. However, with all the benefits that running provides us there is no reason why we shouldn’t all be running at least for 30 minutes everyday. Although, running is very beneficial […]

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]]> https://www.herstylecode.com/fitness/8-weeks-plan-make-runner/feed/ 3 7 Morning Stretches to Add to Your Routine https://www.herstylecode.com/fitness/7-morning-stretches-to-add-to-your-routine/ https://www.herstylecode.com/fitness/7-morning-stretches-to-add-to-your-routine/#comments Wed, 27 Oct 2021 14:16:11 +0000 https://www.herstylecode.com/?p=93957 Getting up in the morning isn’t always an easy task. Staying active can be even harder. At a time when winter is setting in, many people are staying indoors because of the bad weather, with others opting to self-isolate due to the pandemic. You might find that some days you wake up feeling lethargic, with […]

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]]> https://www.herstylecode.com/fitness/7-morning-stretches-to-add-to-your-routine/feed/ 1 9 Best Activewear Brands 2024 https://www.herstylecode.com/fitness/best-activewear-brands/ https://www.herstylecode.com/fitness/best-activewear-brands/#comments Sat, 21 Aug 2021 01:44:00 +0000 https://www.herstylecode.com/?p=93502 As lockdowns ease and the world gets back on its feet, this year has become the year of getting fit. More and more of us are hitting the gyms, getting our running shoes on, and dedicating time to keeping healthy. Whether you’re a runner, a yoga fanatic, or a gym guru, wearing the right activewear […]

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]]> https://www.herstylecode.com/fitness/best-activewear-brands/feed/ 2 3 Best Calvin Klein Sports Bras – Best Medium-Impact Sportswear https://www.herstylecode.com/fitness/best-calvin-klein-sports-bras-trendy-medium-impact-sportswear/ https://www.herstylecode.com/fitness/best-calvin-klein-sports-bras-trendy-medium-impact-sportswear/#comments Mon, 14 Jun 2021 14:47:31 +0000 https://www.herstylecode.com/?p=91999 Calvin Klein sports bras are available in such a wide range that we’ve given them their own review section. And this brand deserves the attention, as Calvin Klein sportswear has a great reputation for being stylish, modern and versatile. They offer trendy or basic sports bras to fit your requirements and your budget. Because sometimes […]

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]]> https://www.herstylecode.com/fitness/best-calvin-klein-sports-bras-trendy-medium-impact-sportswear/feed/ 3 Top 10 Best Yoga Blocks/Bricks 2024 – Yoga Blocks Reviews https://www.herstylecode.com/fitness/top-10-best-yoga-blocks/ https://www.herstylecode.com/fitness/top-10-best-yoga-blocks/#comments Mon, 07 Jun 2021 00:12:47 +0000 http://www.herstylecode.com/?p=1240 Improve Your Yoga Practice with Yoga Blocks Yoga blocks are an important element of many different yoga moves, routines, and exercises. Although they are designed for use in yoga, they can also be helpful for other workouts, such as pilate exercises. It is important to invest in high-quality yoga blocks that are firm enough to […]

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]]> https://www.herstylecode.com/fitness/top-10-best-yoga-blocks/feed/ 4 10 Facial Yoga Exercises That Make Your Face Look Thinner https://www.herstylecode.com/fitness/10-facial-yoga-exercises-that-make-your-face-look-thinner/ https://www.herstylecode.com/fitness/10-facial-yoga-exercises-that-make-your-face-look-thinner/#comments Sat, 05 Jun 2021 11:59:00 +0000 http://www.herstylecode.com/?p=81688 It might not seem like yoga is connected with slimming your face, but there is a definite link between the two. Many yoga exercises are extremely effective at helping you lose weight and burn fat all over your body, including your face. If you are feeling frustrated and discouraged because of your chubby cheeks or excessively […]

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]]> https://www.herstylecode.com/fitness/10-facial-yoga-exercises-that-make-your-face-look-thinner/feed/ 1 10 Best Yoga Pants/Leggings 2024 – Top Rated Yoga Pants Reviews https://www.herstylecode.com/outfits/top-10-best-yoga-pantsleggings/ https://www.herstylecode.com/outfits/top-10-best-yoga-pantsleggings/#comments Wed, 02 Jun 2021 17:46:22 +0000 http://www.herstylecode.com/?p=1253 Comfortable Yoga Pants for Women Yoga pants, or leggings, are by far some of the most comfortable pants on the planet. They’re stretchy and movable, which is why they are designed for use during workouts and exercising. However, cardio activity and strength training are not all that yoga pants can be worn for. They also look great […]

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]]> https://www.herstylecode.com/outfits/top-10-best-yoga-pantsleggings/feed/ 6 10 Best Exercise Bikes for Weight Loss 2024: Best Exercise Bike to Lose Weight https://www.herstylecode.com/fitness/exercise-bike-for-weight-loss/ https://www.herstylecode.com/fitness/exercise-bike-for-weight-loss/#comments Fri, 09 Apr 2021 00:13:03 +0000 http://www.herstylecode.com/?p=72851 Losing weight and getting in shape is a priority for many of us. However, not all of us have sufficient time or energy to go to the gym and be there for hours. That is when an at home exercise equipment may come in handy. One of the best exercise equipments are exercise bikes. Exercise bikes […]

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]]> https://www.herstylecode.com/fitness/exercise-bike-for-weight-loss/feed/ 5 10 Best Backpacking Tents 2024: Lightweight Backpacking Tents Reviews https://www.herstylecode.com/fitness/top-10-best-backpacking-tents/ https://www.herstylecode.com/fitness/top-10-best-backpacking-tents/#comments Tue, 09 Mar 2021 00:12:50 +0000 http://www.herstylecode.com/?p=2792 Backpacking is a fun and adventurous outdoor activity that allows you to observe and experience parts of nature that are inaccessible from a traditional campground. When you are going backpacking, however, it is necessary for you to have a lightweight, compact tent that is easy to transport with you while backpacking without adding an excessive […]

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]]> https://www.herstylecode.com/fitness/top-10-best-backpacking-tents/feed/ 2 Top 11 Best Yoga Mat Bags 2024 – Yoga Mat Bags Reviews https://www.herstylecode.com/fitness/best-10-yoga-mat-bags/ https://www.herstylecode.com/fitness/best-10-yoga-mat-bags/#comments Wed, 03 Mar 2021 08:15:19 +0000 http://www.herstylecode.com/?p=2627 Taking care of your body and being healthy can ultimately be the best thing you do for yourself. Keeping a balanced diet and exercising is the best way of staying in shape and give your body the nutrients it needs. One way to maintain shape and feel more energized is by doing yoga. Yoga is […]

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]]> https://www.herstylecode.com/fitness/best-10-yoga-mat-bags/feed/ 3 10 Diet Pills That Actually Work in 2024 https://www.herstylecode.com/fitness/diet-pills-actually-work/ https://www.herstylecode.com/fitness/diet-pills-actually-work/#comments Tue, 02 Mar 2021 00:52:17 +0000 http://www.herstylecode.com/?p=75286 Eating less and moving more has always been the basics of losing weight and keeping it off. Although, it is the most effective way it is not the only method to lose a substantial amount of weight. Many of us want to lose 5, 10, 15 or even 25 pounds in order to feel our […]

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]]> https://www.herstylecode.com/fitness/diet-pills-actually-work/feed/ 4 10 Best Rowing Machines for Whole Body Home Exercise 2024 https://www.herstylecode.com/fitness/best-rowing-machines-for-home-exercise/ https://www.herstylecode.com/fitness/best-rowing-machines-for-home-exercise/#comments Mon, 08 Feb 2021 09:41:11 +0000 https://www.herstylecode.com/?p=88071 Looking for the best Rowing Machines for home use? Check out this Rowing Machines buying guide! We’re all being encouraged to get our weight down to a healthy level, and one of the main ways to lose weight is to do more exercise. But it’s so easy to say you haven’t got time, or you […]

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]]> https://www.herstylecode.com/fitness/best-rowing-machines-for-home-exercise/feed/ 2 Top 10 Best Jump Ropes: Best jump ropes for weight loss https://www.herstylecode.com/fitness/top-10-best-jump-ropes/ https://www.herstylecode.com/fitness/top-10-best-jump-ropes/#respond Sat, 06 Feb 2021 21:28:12 +0000 http://www.herstylecode.com/?p=1296 Jump ropes can be a transformative addition to your exercise collection. Jumping rope for just twenty to thirty minutes per day is an intense cardio workout that can help you burn hundreds of calories and develop strength in and tone your legs, butt, and arms without having to use fancy machinery or even go to the […]

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]]> https://www.herstylecode.com/fitness/top-10-best-jump-ropes/feed/ 0 10 Best Camping Tents 2024 – Best Selling Camping Tents Reviews https://www.herstylecode.com/fitness/top-10-best-camping-tents/ https://www.herstylecode.com/fitness/top-10-best-camping-tents/#respond Fri, 22 Jan 2021 00:27:47 +0000 http://www.herstylecode.com/?p=2779 For most people, a high-quality tent is one of the most integral parts of a pleasant camping experience. While it can be fun to sleep out underneath the stars on certain nights, camping without a tent can be a potentially dangerous and altogether unpleasant experience in places which are home to native wild animals and […]

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]]> https://www.herstylecode.com/fitness/top-10-best-camping-tents/feed/ 0 8 Best Hoverboard 2024 – Best Self Balancing Scooter Reviews https://www.herstylecode.com/fitness/best-hoverboards/ https://www.herstylecode.com/fitness/best-hoverboards/#respond Fri, 01 Jan 2021 21:31:49 +0000 http://www.herstylecode.com/?p=73395 Hoverboards may seem like a fantasy of the future, but they’re a reality in today’s amazing technological world. These devices, which are also known as self-balancing scooters, don’t actually hover completely off the ground. Instead, they have a platform similar to that of a skateboard with two wheels on either side. The hoverboard rider stands on the […]

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